Anxiety disorders are the most common mental illness in the US, and women are the most impacted by stress, according to American Psychological Association. This is incredibly unfortunate because stress has a huge impact on female hormonal health. When we are anxious or stressed, spikes in cortisol (the stress hormone) cause inflammation, suppressed immune function, and negatively impacts our overall well-being.
The Hormone-Stress Connection:
Stress messes with blood sugar
Stress lowers progesterone
Stress delays ovulation
Stress can cause delayed or missing periods
Stress can cause nutrient deficiencies
Stress disrupts your gut
So, it is safe to say that stress is terribly bad for our hormonal health and therefore our overall health. The goal is to decrease stress through diet and lifestyle changes. An easy addition to one’s health regimen that may help reduce stress is CBD. Cannabidiol, CBD, may reduce anxiety, stress, inflammation and support our endocannabinoid system.
Research is still being conducted, but there are encouraging studies and testimonials that CBD may help with the symptoms of hormonal imbalances such as mood swings, depression, insomnia, focus, inflammation.
My favorite CBD products that I use to help me feel better when I am experiencing hormonal imbalances are as follows:
Sleep formula CBD oil
CBD active relief lotion
For stomach and muscle cramps/pain
CBD lavender bath bomb
For anxiety/stress, inflammation, and headaches
References:
Healthy Hormones for Women Podcast – Episode 116